If you are starting with waist training, the whole procedure can be slightly overwhelming. Here are the best tips for waist training compiled in one place for you. Whether you are a novice or a pro, these tips will help you get the most out of your waist training.
Choose the right trainer for you
The first thing that will help you make the most out of waist trainers is choosing the right option. There are different waist trainers for different body sizes.
Petite figures: You need a short waist trainer to avoid covering your hips.
Plus size women, tall women: You need a long waist trainer covering your abdomen well.
Curvy figure: You need additional support in your back and bust; a waist trainer vest can be a great option.
Choose your goals
Do you want to lose weight? Do you want to lose weight post-pregnancy? Do you want to work out wearing a waist trainer, or do you want to waist train daily?
- If you want to lose weight, you should go for a double belt waist trainer to properly cover your well.
- If you want to work out wearing a waist trainer, then waist trainer bands are highly recommended for you.
- If you want to waist train for the whole day, a waist trainer wrap is suggested.
Choose the right size
When you are ordering online, selecting the right size can be tough. However, it is important to measure your waist with a fabric or vinyl tape. After taking your measurement:
- Compare it with the chart on the website and then place your order.
- When buying a waist trainer, the waist is the only measurement you should consider.
- Never go for a size small to get better results.
Putting a waist trainer on
If you are new to waist training, wearing a waist trainer for the first time may not be simple. A firm-fit waist trainer feels tight and may not let you bend your torso. However, you can adjust the compression using the Velcro or hook and eye system.
If you have bought a hook and eye waist trainer, start at its bottom. Begin with the loosest setting, and then pave your way up. While fastening it, pull the garment to your abdomen gradually. Once it is fastened, it will fit perfectly and feel snug. It shouldn’t cause any discomfort to you.
Follow the regimen for waist training
To get the best results, you should waist train for at least 8 to 10 hours daily. However, you need to let your body adjust and adapt to it in the beginning. Begin by wearing it for just one or two hours. And gradually, increase your hours. If you have worn it for two weeks, you may be able to wear a waist trainer for 8 hours.
Also, make sure that you include a healthy diet with regular exercising in your daily routine to get the best results from waist training. Lastly, keep two waist trainers in your closet to swap and wear continuously.
However, if you need instant results for a special occasion, you have options for thebest shapewear bodysuits to try. Pick the one suitable for you and show off your adorable figure.